Tim Lee v1:00/1:00r...12 row
3,096
Meters
12:00.0
Time
1:56.2
Pace
211
Calories
127
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 121 |
October 09, 2026 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1055 | 29 | 127 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 118 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 126 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 125 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 119 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 118 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 133 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 134 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 128 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 128 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | 131 | |
| r: 1:00 | 22 | ||||||
| r299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.