Tim Lee v1:40/0:20r...10 row
4,049
Meters
16:40.0
Time
2:03.4
Pace
259
Calories
152
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 126 |
October 28, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,049 | 2:03.4 | 186 | 932 | 28 | 152 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 29 | 124 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 29 | 126 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 28 | 151 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 29 | 158 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 28 | 158 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 28 | 163 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 28 | 164 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 28 | 165 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 28 | 168 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 29 | 151 | |
| r: 0:20 | 24 | ||||||
| r218 |
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Workout Graph
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