Tim Lee v2:30/0:30r...10 row
5,682
Meters
25:00.0
Time
2:11.9
Pace
342
Calories
148
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 126 |
November 02, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,682 | 2:11.9 | 152 | 820 | 26 | 148 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 26 | 127 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 27 | 148 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 26 | 152 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 26 | 149 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 26 | 150 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 25 | 150 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 26 | 150 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 26 | 151 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 26 | 146 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 27 | 162 | |
| r: 0:30 | 21 | ||||||
| r242 |
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Workout Graph
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