Tim Lee v1000m/5:00r...4 row
4,000
Meters
17:17.0
Time
2:09.6
Pace
246
Calories
121
Heart Rate
| Rest Distance | 3,510 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 37:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 124 |
November 04, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.0 | 4,000 | 2:09.6 | 161 | 854 | 26 | 121 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 27 | 120 | |
| r: 5:00 | 887 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 27 | 114 | |
| r: 5:00 | 821 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 27 | 123 | |
| r: 5:00 | 902 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 27 | 129 | |
| r: 5:00 | 900 | ||||||
| r3,510 |
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Workout Graph
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