Tim Lee v2000m/3:00r...4 row
5,000
Meters
24:53.1
Time
2:29.3
Pace
275
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 36:53.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
August 20, 2012 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 26 | |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 27 | |
| r: 3:00 | 18 | |||||
| 8:19.6 | 1,500 | 2:46.5 | 76 | 560 | 23 | |
| r: 3:00 | 20 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | |
| r: 3:00 | 15 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 18 | |||||
| r71 |