Tim Lee 5x500m/1:00r row
2,500
Meters
15:08.5
Time
3:01.7
Pace
128
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 20:08.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
August 22, 2012 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 2,500 | 3:01.7 | 58 | 500 | 21 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 23 | |
| 3:34.4 | 500 | 3:34.4 | 36 | 422 | 17 | |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 20 | |
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 19 | |
| r76 |