Tim Lee 3x500m/1:00r row
1,500
Meters
10:22.9
Time
3:27.6
Pace
77
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 13:22.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
September 16, 2012 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.9 | 1,500 | 3:27.6 | 39 | 434 | 19 | |
| 4:31.0 | 500 | 4:31.0 | 18 | 360 | 14 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 22 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 21 | |
| r50 |