Tim Lee v2000m/3:00r...4 row
5,000
Meters
24:46.2
Time
2:28.6
Pace
273
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 36:46.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
September 19, 2012 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,000 | 2:28.6 | 107 | 666 | 25 | |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 26 | |
| r: 3:00 | 19 | |||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 25 | |
| r: 3:00 | 19 | |||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 25 | |
| r: 3:00 | 10 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 24 | |
| r: 3:00 | 16 | |||||
| r64 |