Tim Lee v2000m/3:00r...4 row
5,000
Meters
27:29.3
Time
2:44.9
Pace
263
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 39:29.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
September 24, 2012 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.3 | 5,000 | 2:44.9 | 78 | 568 | 22 | |
| 10:24.6 | 2,000 | 2:36.1 | 92 | 616 | 24 | |
| r: 3:00 | 19 | |||||
| 7:27.8 | 1,500 | 2:29.2 | 105 | 662 | 25 | |
| r: 3:00 | 13 | |||||
| 6:27.2 | 1,000 | 3:13.6 | 48 | 466 | 20 | |
| r: 3:00 | 17 | |||||
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 20 | |
| r: 3:00 | 13 | |||||
| r62 |