Tim Lee v2000m/3:00r...4 row
5,000
Meters
27:13.6
Time
2:43.3
Pace
263
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 39:13.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
October 01, 2012 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.6 | 5,000 | 2:43.3 | 80 | 576 | 23 | |
| 11:30.3 | 2,000 | 2:52.5 | 68 | 534 | 22 | |
| r: 3:00 | 15 | |||||
| 7:07.5 | 1,500 | 2:22.5 | 121 | 716 | 26 | |
| r: 3:00 | 28 | |||||
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 22 | |
| r: 3:00 | 13 | |||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 23 | |
| r: 3:00 | 20 | |||||
| r76 |