Tim Lee v2000m/3:00r...4 row
5,000
Meters
26:59.0
Time
2:41.9
Pace
263
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 38:59.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
October 06, 2012 00:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.0 | 5,000 | 2:41.9 | 82 | 583 | 23 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 25 | |
| r: 3:00 | 17 | |||||
| 8:27.1 | 1,500 | 2:49.0 | 72 | 549 | 23 | |
| r: 3:00 | 9 | |||||
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 23 | |
| r: 3:00 | 16 | |||||
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 23 | |
| r: 3:00 | 17 | |||||
| r59 |