Tim Lee v2000m/3:00r...4 row
5,000
Meters
25:18.8
Time
2:31.8
Pace
270
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 37:18.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
October 09, 2012 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 5,000 | 2:31.8 | 100 | 643 | 26 | |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 26 | |
| r: 3:00 | 8 | |||||
| 7:38.0 | 1,500 | 2:32.6 | 98 | 638 | 26 | |
| r: 3:00 | 13 | |||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 26 | |
| r: 3:00 | 14 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 26 | |
| r: 3:00 | 13 | |||||
| r48 |