Tim Lee v2000m/3:00r...3 row
4,500
Meters
22:18.9
Time
2:28.7
Pace
247
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 31:18.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
October 14, 2012 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 4,500 | 2:28.7 | 106 | 665 | 31 | |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 29 | |
| r: 3:00 | 19 | |||||
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 32 | |
| r: 3:00 | 11 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 32 | |
| r: 3:00 | 16 | |||||
| r46 |