Tim Lee v2000m/3:00r...4 row
5,000
Meters
23:25.8
Time
2:20.5
Pace
285
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 35:25.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
October 17, 2012 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 31 | |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 31 | |
| r: 3:00 | 16 | |||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 31 | |
| r: 3:00 | 14 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 31 | |
| r: 3:00 | 21 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 33 | |
| r: 3:00 | 15 | |||||
| r66 |