Tim Lee v2000m/3:00r...4 row
5,000
Meters
23:56.9
Time
2:23.6
Pace
280
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:56.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
October 23, 2012 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 34 | |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 32 | |
| r: 3:00 | 17 | |||||
| 7:02.2 | 1,500 | 2:20.7 | 126 | 732 | 35 | |
| r: 3:00 | 17 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 36 | |
| r: 3:00 | 14 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 35 | |
| r: 3:00 | 17 | |||||
| r65 |