Tim Lee v2000m/3:00r...4 row
5,000
Meters
24:31.2
Time
2:27.1
Pace
275
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 36:31.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
October 30, 2012 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,000 | 2:27.1 | 110 | 678 | 36 | |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 34 | |
| r: 3:00 | 14 | |||||
| 7:34.3 | 1,500 | 2:31.4 | 101 | 646 | 35 | |
| r: 3:00 | 15 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 37 | |
| r: 3:00 | 18 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 39 | |
| r: 3:00 | 14 | |||||
| r61 |