Tim Lee 5x500m/1:00r row
2,500
Meters
12:47.9
Time
2:33.5
Pace
132
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 17:47.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 37 |
November 16, 2012 00:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 2,500 | 2:33.5 | 97 | 632 | 37 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 36 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 39 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 36 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 38 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 39 | |
| r85 |