Tim Lee 5x2000m/3:00r row
10,000
Meters
54:45.3
Time
2:44.2
Pace
520
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:09:45.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 38 |
December 17, 2012 00:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.3 | 10,000 | 2:44.2 | 79 | 571 | 38 | |
| 11:43.9 | 2,000 | 2:55.9 | 64 | 521 | 35 | |
| 10:31.9 | 2,000 | 2:37.9 | 89 | 605 | 39 | |
| 10:38.9 | 2,000 | 2:39.7 | 86 | 595 | 40 | |
| 10:59.5 | 2,000 | 2:44.8 | 78 | 568 | 39 | |
| 10:51.1 | 2,000 | 2:42.7 | 81 | 579 | 40 | |
| r84 |