Tim Lee 5x2000m/3:00r row
10,000
Meters
57:50.5
Time
2:53.5
Pace
512
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:12:50.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 36 |
December 26, 2012 01:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.5 | 10,000 | 2:53.5 | 67 | 530 | 36 | |
| 11:19.0 | 2,000 | 2:49.7 | 72 | 546 | 35 | |
| 11:19.3 | 2,000 | 2:49.8 | 71 | 545 | 36 | |
| 11:12.7 | 2,000 | 2:48.1 | 74 | 553 | 38 | |
| 11:15.8 | 2,000 | 2:48.9 | 73 | 549 | 38 | |
| 12:43.7 | 2,000 | 3:10.9 | 50 | 473 | 34 | |
| r63 |