Tim Lee 5x2000m/3:00r row
10,000
Meters
56:15.4
Time
2:48.7
Pace
514
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:11:15.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 41 |
December 30, 2012 01:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.4 | 10,000 | 2:48.7 | 73 | 550 | 41 | |
| 10:56.3 | 2,000 | 2:44.0 | 79 | 572 | 37 | |
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 41 | |
| 11:26.7 | 2,000 | 2:51.6 | 69 | 538 | 42 | |
| 11:27.5 | 2,000 | 2:51.8 | 69 | 537 | 42 | |
| 11:28.5 | 2,000 | 2:52.1 | 69 | 536 | 43 | |
| r91 |