Tim Lee 4x2000m/3:00r row
8,000
Meters
44:32.7
Time
2:47.0
Pace
414
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 56:32.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 43 |
January 02, 2013 00:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.7 | 8,000 | 2:47.0 | 75 | 558 | 43 | |
| 11:01.2 | 2,000 | 2:45.3 | 77 | 566 | 41 | |
| 11:19.5 | 2,000 | 2:49.8 | 71 | 545 | 43 | |
| 11:11.4 | 2,000 | 2:47.8 | 74 | 554 | 44 | |
| 11:00.6 | 2,000 | 2:45.1 | 78 | 567 | 46 | |
| r61 |