Tim Lee 5x2000m/3:00r row
10,000
Meters
58:25.3
Time
2:55.2
Pace
508
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:13:25.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 42 |
January 04, 2013 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.3 | 10,000 | 2:55.2 | 65 | 523 | 42 | |
| 12:18.5 | 2,000 | 3:04.6 | 56 | 491 | 37 | |
| 11:19.3 | 2,000 | 2:49.8 | 71 | 545 | 45 | |
| 11:34.0 | 2,000 | 2:53.5 | 67 | 530 | 42 | |
| 11:22.7 | 2,000 | 2:50.6 | 70 | 542 | 45 | |
| 11:50.6 | 2,000 | 2:57.6 | 62 | 514 | 42 | |
| r55 |