Tim Lee 5x2000m/3:00r row
10,000
Meters
58:37.5
Time
2:55.8
Pace
507
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 1:13:37.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 45 |
January 09, 2013 00:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.5 | 10,000 | 2:55.8 | 64 | 521 | 45 | |
| 11:21.0 | 2,000 | 2:50.2 | 71 | 544 | 43 | |
| 11:50.1 | 2,000 | 2:57.5 | 63 | 515 | 45 | |
| 12:11.9 | 2,000 | 3:02.9 | 57 | 496 | 45 | |
| 11:40.5 | 2,000 | 2:55.1 | 65 | 524 | 47 | |
| 11:34.0 | 2,000 | 2:53.5 | 67 | 530 | 46 | |
| r70 |