Tim Lee 5x2000m/3:00r row
10,000
Meters
59:17.4
Time
2:57.8
Pace
505
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 1:14:17.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 39 |
January 13, 2013 00:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.4 | 10,000 | 2:57.8 | 62 | 514 | 39 | |
| 11:32.6 | 2,000 | 2:53.1 | 67 | 532 | 38 | |
| 11:48.6 | 2,000 | 2:57.1 | 63 | 516 | 39 | |
| 11:52.9 | 2,000 | 2:58.2 | 62 | 512 | 40 | |
| 12:11.7 | 2,000 | 3:02.9 | 57 | 496 | 41 | |
| 11:51.6 | 2,000 | 2:57.9 | 62 | 513 | 40 | |
| r66 |