Tim Lee 5x2000m/3:00r row

10,000

Meters

57:26.9

Time

2:52.3

Pace

511

Calories

Rest Distance55
Rest Time15:00.0
Overall Distance10,055
Overall Time1:12:26.9
Average Watts68
Calories Per Hour535
Stroke Rate39

January 18, 2013 01:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:26.9 10,000 2:52.3 68 535 39
12:10.4 2,000 3:02.6 57 497 37
11:45.4 2,000 2:56.3 64 519 40
11:03.5 2,000 2:45.8 77 563 42
11:27.6 2,000 2:51.9 69 537 38
10:59.9 2,000 2:44.9 78 568 41
r55