Tim Lee 5x2000m/3:00r row
10,000
Meters
57:26.9
Time
2:52.3
Pace
511
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:12:26.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 39 |
January 18, 2013 01:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.9 | 10,000 | 2:52.3 | 68 | 535 | 39 | |
| 12:10.4 | 2,000 | 3:02.6 | 57 | 497 | 37 | |
| 11:45.4 | 2,000 | 2:56.3 | 64 | 519 | 40 | |
| 11:03.5 | 2,000 | 2:45.8 | 77 | 563 | 42 | |
| 11:27.6 | 2,000 | 2:51.9 | 69 | 537 | 38 | |
| 10:59.9 | 2,000 | 2:44.9 | 78 | 568 | 41 | |
| r55 |