Tim Lee 5x2000m/3:00r row
10,000
Meters
55:44.8
Time
2:47.2
Pace
516
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 1:10:44.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 40 |
January 21, 2013 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.8 | 10,000 | 2:47.2 | 75 | 557 | 40 | |
| 10:50.5 | 2,000 | 2:42.6 | 81 | 580 | 40 | |
| 11:16.7 | 2,000 | 2:49.1 | 72 | 548 | 40 | |
| 11:16.7 | 2,000 | 2:49.1 | 72 | 548 | 41 | |
| 10:39.8 | 2,000 | 2:39.9 | 86 | 594 | 42 | |
| 11:41.2 | 2,000 | 2:55.3 | 65 | 523 | 40 | |
| r76 |