Tim Lee 5x2000m/3:00r row

10,000

Meters

56:31.4

Time

2:49.5

Pace

513

Calories

Rest Distance68
Rest Time15:00.0
Overall Distance10,068
Overall Time1:11:31.4
Average Watts72
Calories Per Hour547
Stroke Rate40

January 28, 2013 00:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:31.4 10,000 2:49.5 72 547 40
11:04.5 2,000 2:46.1 76 562 38
11:27.6 2,000 2:51.9 69 537 39
11:33.6 2,000 2:53.4 67 531 41
10:52.0 2,000 2:43.0 81 578 43
11:33.7 2,000 2:53.4 67 530 42
r68