Tim Lee 5x2000m/3:00r row
10,000
Meters
57:18.8
Time
2:51.9
Pace
514
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 1:12:18.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
February 06, 2013 01:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.8 | 10,000 | 2:51.9 | 69 | 536 | 40 | |
| 10:19.4 | 2,000 | 2:34.8 | 94 | 624 | 41 | |
| 11:36.2 | 2,000 | 2:54.0 | 66 | 528 | 39 | |
| 11:29.1 | 2,000 | 2:52.2 | 68 | 535 | 41 | |
| 11:14.7 | 2,000 | 2:48.6 | 73 | 551 | 42 | |
| 12:39.4 | 2,000 | 3:09.8 | 51 | 476 | 38 | |
| r52 |