Tim Lee 2x2000m/3:00r row
4,000
Meters
25:23.2
Time
3:10.4
Pace
200
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 31:23.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
February 13, 2013 00:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 4,000 | 3:10.4 | 51 | 474 | 18 | |
| 12:10.7 | 2,000 | 3:02.6 | 57 | 497 | 37 | |
| 13:12.5 | 2,000 | 3:18.1 | 45 | 454 | ||
| r21 |