Tim Lee 5x2000m/3:00r row
10,000
Meters
58:35.8
Time
2:55.7
Pace
507
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 1:13:35.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 40 |
February 18, 2013 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.8 | 10,000 | 2:55.7 | 64 | 521 | 40 | |
| 11:41.0 | 2,000 | 2:55.2 | 65 | 523 | 39 | |
| 11:27.1 | 2,000 | 2:51.7 | 69 | 537 | 40 | |
| 11:48.3 | 2,000 | 2:57.0 | 63 | 516 | 40 | |
| 12:01.3 | 2,000 | 3:00.3 | 60 | 505 | 40 | |
| 11:38.2 | 2,000 | 2:54.5 | 66 | 526 | 42 | |
| r58 |