Tim Lee 4x2000m/3:00r row
8,000
Meters
49:17.6
Time
3:04.8
Pace
402
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 1:01:17.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 37 |
February 24, 2013 01:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.6 | 8,000 | 3:04.8 | 55 | 490 | 37 | |
| 11:42.5 | 2,000 | 2:55.6 | 65 | 522 | 38 | |
| 12:04.1 | 2,000 | 3:01.0 | 59 | 503 | 38 | |
| 12:16.6 | 2,000 | 3:04.1 | 56 | 492 | 38 | |
| 13:14.4 | 2,000 | 3:18.6 | 45 | 453 | 36 | |
| r55 |