Tim Lee 5x2000m/3:00r row
10,000
Meters
58:42.5
Time
2:56.1
Pace
506
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 1:13:42.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 40 |
March 05, 2013 00:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:42.5 | 10,000 | 2:56.1 | 64 | 520 | 40 | |
| 11:24.7 | 2,000 | 2:51.1 | 70 | 540 | 39 | |
| 11:59.3 | 2,000 | 2:59.8 | 60 | 507 | 40 | |
| 11:46.7 | 2,000 | 2:56.6 | 63 | 518 | 41 | |
| 11:44.6 | 2,000 | 2:56.1 | 64 | 520 | 40 | |
| 11:47.2 | 2,000 | 2:56.8 | 63 | 517 | 40 | |
| r65 |