Tim Lee 5x2000m/3:00r row
10,000
Meters
59:49.9
Time
2:59.4
Pace
506
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 1:14:49.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 39 |
March 12, 2013 23:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.9 | 10,000 | 2:59.4 | 61 | 508 | 39 | |
| 11:26.6 | 2,000 | 2:51.6 | 69 | 538 | 39 | |
| 11:57.3 | 2,000 | 2:59.3 | 61 | 508 | 39 | |
| 12:00.9 | 2,000 | 3:00.2 | 60 | 505 | 39 | |
| 13:03.2 | 2,000 | 3:15.8 | 47 | 460 | 37 | |
| 11:22.0 | 2,000 | 2:50.5 | 71 | 543 | 43 | |
| r62 |