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Tim Lee 12x500m/1:00r row

6,000

Meters

33:49.1

Time

2:49.0

Pace

304

Calories

Rest Distance196
Rest Time12:00.0
Overall Distance6,196
Overall Time45:49.1
Average Watts72
Calories Per Hour549
Stroke Rate42

March 18, 2013 23:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:49.1 6,000 2:49.0 72 549 42
2:35.9 500 2:35.9 92 617 43
2:39.5 500 2:39.5 86 596 42
2:36.1 500 2:36.1 92 616 42
2:42.5 500 2:42.5 82 580 42
2:47.3 500 2:47.3 75 557 43
2:46.0 500 2:46.0 77 563 44
2:58.3 500 2:58.3 62 512 40
2:48.1 500 2:48.1 74 553 44
2:53.4 500 2:53.4 67 531 43
2:51.2 500 2:51.2 70 540 42
3:12.9 500 3:12.9 49 467 39
2:57.8 500 2:57.8 62 514 43
r196