Tim Lee 5x2000m/3:00r row
10,000
Meters
58:32.7
Time
2:55.6
Pace
507
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 1:13:32.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 40 |
March 25, 2013 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.7 | 10,000 | 2:55.6 | 65 | 522 | 40 | |
| 11:21.6 | 2,000 | 2:50.4 | 71 | 543 | 39 | |
| 11:26.9 | 2,000 | 2:51.7 | 69 | 537 | 41 | |
| 11:44.8 | 2,000 | 2:56.2 | 64 | 520 | 41 | |
| 11:35.6 | 2,000 | 2:53.9 | 67 | 529 | 41 | |
| 12:23.7 | 2,000 | 3:05.9 | 54 | 487 | 41 | |
| r76 |