Tim Lee 5x2000m/3:00r row

10,000

Meters

58:32.7

Time

2:55.6

Pace

507

Calories

Rest Distance76
Rest Time15:00.0
Overall Distance10,076
Overall Time1:13:32.7
Average Watts65
Calories Per Hour522
Stroke Rate40

March 25, 2013 23:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:32.7 10,000 2:55.6 65 522 40
11:21.6 2,000 2:50.4 71 543 39
11:26.9 2,000 2:51.7 69 537 41
11:44.8 2,000 2:56.2 64 520 41
11:35.6 2,000 2:53.9 67 529 41
12:23.7 2,000 3:05.9 54 487 41
r76