Tim Lee 4x2000m/3:00r row
8,000
Meters
48:24.8
Time
3:01.5
Pace
403
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 1:00:24.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 39 |
April 03, 2013 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.8 | 8,000 | 3:01.5 | 58 | 499 | 39 | |
| 11:37.5 | 2,000 | 2:54.3 | 66 | 526 | 37 | |
| 11:56.5 | 2,000 | 2:59.1 | 61 | 507 | 40 | |
| 12:16.7 | 2,000 | 3:04.1 | 56 | 488 | 41 | |
| 12:34.1 | 2,000 | 3:08.5 | 52 | 477 | 40 | |
| r32 |