Tim Lee 5x2000m/3:00r row
10,000
Meters
1:01:12.1
Time
3:03.6
Pace
502
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 1:16:12.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 40 |
April 09, 2013 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:12.1 | 10,000 | 3:03.6 | 57 | 494 | 40 | |
| 11:42.0 | 2,000 | 2:55.5 | 65 | 522 | 40 | |
| 12:24.4 | 2,000 | 3:06.1 | 54 | 486 | 39 | |
| 12:47.5 | 2,000 | 3:11.8 | 50 | 470 | 39 | |
| 12:17.0 | 2,000 | 3:04.2 | 56 | 492 | 42 | |
| 12:01.2 | 2,000 | 3:00.3 | 60 | 505 | 43 | |
| r53 |