Tim Lee 5x2000m/3:00r row

10,000

Meters

1:01:12.1

Time

3:03.6

Pace

502

Calories

Rest Distance53
Rest Time15:00.0
Overall Distance10,053
Overall Time1:16:12.1
Average Watts57
Calories Per Hour494
Stroke Rate40

April 09, 2013 22:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:12.1 10,000 3:03.6 57 494 40
11:42.0 2,000 2:55.5 65 522 40
12:24.4 2,000 3:06.1 54 486 39
12:47.5 2,000 3:11.8 50 470 39
12:17.0 2,000 3:04.2 56 492 42
12:01.2 2,000 3:00.3 60 505 43
r53