Tim Lee 4x2000m/3:00r row
8,000
Meters
45:02.2
Time
2:48.8
Pace
412
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 57:02.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 42 |
April 16, 2013 00:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 8,000 | 2:48.8 | 73 | 550 | 42 | |
| 10:47.4 | 2,000 | 2:41.8 | 83 | 584 | 42 | |
| 11:26.0 | 2,000 | 2:51.5 | 69 | 538 | 43 | |
| 11:00.8 | 2,000 | 2:45.2 | 78 | 567 | 43 | |
| 11:48.0 | 2,000 | 2:57.0 | 63 | 517 | 41 | |
| r44 |