Tim Lee 7x500m/1:00r row
3,500
Meters
19:05.6
Time
2:43.6
Pace
181
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 26:05.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 40 |
April 19, 2013 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 3,500 | 2:43.6 | 80 | 574 | 40 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 42 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 41 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 39 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 40 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 40 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 43 | |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 39 | |
| r193 |