Tim Lee 7x500m/1:00r row

3,500

Meters

19:05.6

Time

2:43.6

Pace

181

Calories

Rest Distance193
Rest Time7:00.0
Overall Distance3,693
Overall Time26:05.6
Average Watts80
Calories Per Hour574
Stroke Rate40

April 19, 2013 23:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:05.6 3,500 2:43.6 80 574 40
2:25.1 500 2:25.1 115 694 42
2:32.6 500 2:32.6 98 638 41
2:40.0 500 2:40.0 85 594 39
2:49.6 500 2:49.6 72 546 40
2:53.4 500 2:53.4 67 531 40
2:45.6 500 2:45.6 77 565 43
2:59.3 500 2:59.3 61 508 39
r193