Tim Lee 5x2000m/3:00r row
10,000
Meters
59:00.6
Time
2:57.0
Pace
508
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:14:00.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 41 |
April 29, 2013 23:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.6 | 10,000 | 2:57.0 | 63 | 517 | 41 | |
| 10:50.7 | 2,000 | 2:42.6 | 81 | 579 | 43 | |
| 11:23.3 | 2,000 | 2:50.8 | 70 | 541 | 42 | |
| 11:46.1 | 2,000 | 2:56.5 | 64 | 518 | 41 | |
| 12:57.6 | 2,000 | 3:14.4 | 48 | 463 | 37 | |
| 12:02.9 | 2,000 | 3:00.7 | 59 | 504 | 42 | |
| r71 |