Sign Up

Tim Lee 12x500m/1:00r row

6,000

Meters

33:09.0

Time

2:45.7

Pace

307

Calories

Rest Distance141
Rest Time12:00.0
Overall Distance6,141
Overall Time45:09.0
Average Watts77
Calories Per Hour555
Stroke Rate40

May 09, 2013 00:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:09.0 6,000 2:45.7 77 555 40
2:32.4 500 2:32.4 99 637 41
2:41.4 500 2:41.4 83 579 40
2:35.6 500 2:35.6 93 601 41
2:43.1 500 2:43.1 81 573 40
2:37.6 500 2:37.6 89 593 41
2:50.6 500 2:50.6 70 527 39
3:02.4 500 3:02.4 58 493 38
2:53.2 500 2:53.2 67 519 41
2:45.5 500 2:45.5 77 565 41
2:46.4 500 2:46.4 76 540 41
2:51.2 500 2:51.2 70 525 40
2:49.6 500 2:49.6 72 530 40
r141