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Tim Lee 12x500m/1:00r row

6,000

Meters

33:09.0

Time

2:45.7

Pace

307

Calories

Rest Distance141
Rest Time12:00.0
Overall Distance6,141
Overall Time45:09.0
Average Watts77
Calories Per Hour564
Stroke Rate40

May 09, 2013 00:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:09.0 6,000 2:45.7 77 564 40
2:32.4 500 2:32.4 99 640 41
2:41.4 500 2:41.4 83 586 40
2:35.6 500 2:35.6 93 619 41
2:43.1 500 2:43.1 81 577 40
2:37.6 500 2:37.6 89 607 41
2:50.6 500 2:50.6 70 542 39
3:02.4 500 3:02.4 58 498 38
2:53.2 500 2:53.2 67 531 41
2:45.5 500 2:45.5 77 565 41
2:46.4 500 2:46.4 76 561 41
2:51.2 500 2:51.2 70 540 40
2:49.6 500 2:49.6 72 546 40
r141