Tim Lee 5x2000m/3:00r row
10,000
Meters
57:28.9
Time
2:52.4
Pace
512
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 1:12:28.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 41 |
May 14, 2013 00:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.9 | 10,000 | 2:52.4 | 68 | 534 | 41 | |
| 10:59.2 | 2,000 | 2:44.8 | 78 | 569 | 39 | |
| 11:16.7 | 2,000 | 2:49.1 | 72 | 548 | 42 | |
| 12:09.7 | 2,000 | 3:02.4 | 58 | 498 | 40 | |
| 11:25.6 | 2,000 | 2:51.4 | 70 | 539 | 44 | |
| 11:37.8 | 2,000 | 2:54.4 | 66 | 526 | 43 | |
| r45 |