Tim Lee 2x2000m/3:00r row
4,000
Meters
26:42.2
Time
3:20.2
Pace
200
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 32:42.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
June 04, 2013 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.2 | 4,000 | 3:20.2 | 44 | 449 | 31 | |
| 13:10.8 | 2,000 | 3:17.7 | 45 | 455 | 30 | |
| 13:31.4 | 2,000 | 3:22.8 | 42 | 444 | 32 | |
| r23 |