Tim Lee 5x2000m/3:00r row
10,000
Meters
1:01:32.6
Time
3:04.6
Pace
505
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 1:16:32.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 38 |
June 06, 2013 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.6 | 10,000 | 3:04.6 | 56 | 491 | 38 | |
| 11:01.4 | 2,000 | 2:45.3 | 77 | 566 | 39 | |
| 11:48.4 | 2,000 | 2:57.1 | 63 | 516 | 40 | |
| 12:38.0 | 2,000 | 3:09.5 | 51 | 477 | 39 | |
| 12:39.9 | 2,000 | 3:09.9 | 51 | 475 | 39 | |
| 13:25.0 | 2,000 | 3:21.2 | 43 | 447 | 37 | |
| r44 |