Tim Lee 4x2000m/3:00r row
8,000
Meters
47:22.8
Time
2:57.6
Pace
404
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 59:22.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 38 |
June 11, 2013 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.8 | 8,000 | 2:57.6 | 62 | 514 | 38 | |
| 11:57.7 | 2,000 | 2:59.4 | 61 | 508 | 37 | |
| 11:29.7 | 2,000 | 2:52.4 | 68 | 534 | 39 | |
| 11:41.8 | 2,000 | 2:55.4 | 65 | 523 | 40 | |
| 12:13.5 | 2,000 | 3:03.3 | 57 | 495 | 39 | |
| r47 |