Tim Lee 5x2000m/3:00r row
10,000
Meters
1:04:52.4
Time
3:14.6
Pace
501
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 1:19:52.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
June 18, 2013
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.4 | 10,000 | 3:14.6 | 47 | 463 | 35 | |
| 12:35.8 | 2,000 | 3:08.9 | 52 | 478 | 34 | |
| 12:23.9 | 2,000 | 3:05.9 | 54 | 487 | 36 | |
| 11:56.2 | 2,000 | 2:59.0 | 61 | 509 | 39 | |
| 13:50.1 | 2,000 | 3:27.5 | 39 | 434 | 34 | |
| 14:06.3 | 2,000 | 3:31.5 | 37 | 427 | 34 | |
| r40 |