Tim Lee 5x2000m/3:00r row
10,000
Meters
57:11.9
Time
2:51.5
Pace
511
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 1:12:11.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 37 |
June 25, 2013 00:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.9 | 10,000 | 2:51.5 | 69 | 538 | 37 | |
| 11:01.8 | 2,000 | 2:45.4 | 77 | 565 | 37 | |
| 11:28.0 | 2,000 | 2:52.0 | 69 | 536 | 35 | |
| 11:36.9 | 2,000 | 2:54.2 | 66 | 527 | 38 | |
| 11:22.8 | 2,000 | 2:50.7 | 70 | 542 | 39 | |
| 11:42.4 | 2,000 | 2:55.6 | 65 | 522 | 39 | |
| r51 |