Tim Lee 5x2000m/3:00r row
10,000
Meters
1:00:18.9
Time
3:00.9
Pace
505
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 1:15:18.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 36 |
June 30, 2013 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.9 | 10,000 | 3:00.9 | 59 | 502 | 36 | |
| 11:07.5 | 2,000 | 2:46.8 | 75 | 555 | 36 | |
| 12:02.1 | 2,000 | 3:00.5 | 59 | 503 | 36 | |
| 11:57.9 | 2,000 | 2:59.4 | 61 | 506 | 37 | |
| 12:23.9 | 2,000 | 3:05.9 | 54 | 483 | 37 | |
| 12:47.6 | 2,000 | 3:11.9 | 50 | 468 | 37 | |
| r47 |