Tim Lee 5x2000m/3:00r row
10,000
Meters
1:00:40.5
Time
3:02.0
Pace
503
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:15:40.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 37 |
July 05, 2013 00:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.5 | 10,000 | 3:02.0 | 58 | 497 | 37 | |
| 11:59.5 | 2,000 | 2:59.8 | 60 | 505 | 33 | |
| 12:38.9 | 2,000 | 3:09.7 | 51 | 474 | 36 | |
| 11:49.2 | 2,000 | 2:57.3 | 63 | 512 | 39 | |
| 12:20.2 | 2,000 | 3:05.0 | 55 | 486 | 38 | |
| 11:52.7 | 2,000 | 2:58.1 | 62 | 510 | 41 | |
| r50 |