Tim Lee 5x2000m/3:00r row
10,000
Meters
1:07:14.9
Time
3:21.7
Pace
501
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 1:22:14.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 37 |
July 09, 2013 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:14.9 | 10,000 | 3:21.7 | 43 | 446 | 37 | |
| 13:04.3 | 2,000 | 3:16.0 | 46 | 459 | 35 | |
| 12:45.8 | 2,000 | 3:11.4 | 50 | 471 | 38 | |
| 12:52.3 | 2,000 | 3:13.0 | 49 | 467 | 39 | |
| 13:21.1 | 2,000 | 3:20.2 | 44 | 449 | 39 | |
| 15:11.4 | 2,000 | 3:47.8 | 30 | 401 | 35 | |
| r36 |